Keynote Topics
- “The Science of Habit Formation
- Productivity that Works: Beyond Willpower
- Behavioral Design for Peak Performance
- Building Sustainable Work Habits
- The Psychology of Consistency & Change”
Build High-Performance Habits that Drive Consistent Results and Wellbeing
A leading authority on habits, wellness, and personal transformation, Ashdin Doctor helps individuals and organisations create sustainable change through small, intentional actions. In his engaging and practical keynotes, the Habit Coach™, podcaster, and behaviour expert equips audiences with simple yet powerful strategies to improve wellbeing, productivity, and performance. His work focuses on helping people build lasting habits that positively transform their lives, careers, and health.
Widely recognised as The Habit Coach™, Ashdin believes that extraordinary lives are built through consistent daily habits rather than temporary motivation. Describing himself as an “Anti-Motivation Speaker,” he challenges conventional thinking by focusing on intention, consistency, and behaviour change instead of short-lived inspiration.
Ashdin’s unique coaching methodology simplifies complex ideas into actionable steps that are easy to adopt and sustain. Through workshops and keynote programs such as “Change Your Habits, Change Your Life,” “Manage Your Energy,” and “Wellness MicroHabits,” he has helped thousands of people improve their mental wellbeing, productivity, sleep, nutrition, and overall lifestyle.
He has delivered programs for leading organisations including Google, Bank of America, Herbalife, YPO, EO, and Rotary Club, and is frequently invited to speak on topics related to health, wellness, stress management, and personal growth. His approachable style combines practical insights with humour and relatable storytelling, making habit change feel achievable and engaging.
Ashdin is also the host of The Habit Coach Podcast, one of India’s leading health and wellness podcasts with more than 500,000 monthly downloads and over a thousand episodes featuring global thought leaders.
Beyond his professional accomplishments, Ashdin is passionate about helping people live healthier and more intentional lives. His core message is clear: small habits practiced consistently can create extraordinary transformation over time.
Videos
Books
Why Organisations Book
- Science-backed expert in habit formation and productivity
- Translates behavioral science into practical action plans
- Helps individuals and teams build lasting performance habits
- Engaging speaker with simple tools that deliver real results
- Focused on sustainable performance improvements in the workplace
Audience Takeaways
- Understand how habits are created and sustained
- Replace unproductive patterns with productive routines
- Apply science-driven techniques to daily work
- Increase focus, discipline, and consistency
- Build long-term performance improvements
